Re-connect With
Your Body Wisdom
Your Body Wisdom
A course, based on dance movement therapy and spiritual practices, to make you feel alive, vibrant and full of energy.
Starting November, 9, 2020
Starting November, 9, 2020
| Just imagine... If you had so much more energy that you could start accomplishing all your dreams and plans If you could trust your own instincts so deeply, that every physical sensation becomes a helpful guide in your life If you had simple techniques, allowing you to anchor your fears and doubts, so that you feel calmer, more grounded and focused... |
What is this course about?
It’s all about balancing our base chakra.
When we balance the base chakra, we experience a sense of vibrancy, a sense of aliveness, and we become much more grounded and present in our physical bodies. We have more physical energy as well.
And we deepen our connection with the wisdom of our bodies, and the messages that our bodies have for us.
When we balance the base chakra, we experience a sense of vibrancy, a sense of aliveness, and we become much more grounded and present in our physical bodies. We have more physical energy as well.
And we deepen our connection with the wisdom of our bodies, and the messages that our bodies have for us.
What's in our course?
- Short quiz to evaluate whether your base chakra is balanced or not
- Beautiful books in PDF format packed with helpful information
- A total of 9 guided meditations with wonderful music, including moving meditations, dances, etc.
- Tips and advice, exercises and tools, guided visualizations, ways to ground, etc.
- Private Facebook Group with full facilitator support and sharing of experiences.
“
“Modern medicine for all its advances knows less than 10 percent of what your body knows instinctively.“
10-day e-Course program
Starting November, 9
Days 1-3
BODY WISDOM
For the first three days we will be focusing on reconnecting to the forgotten wisdom of our bodies. By setting the intention of becoming more consciously aware of our bodies, we open up to a clearer communication between body and mind. We learn to understand the signals that our bodies are sending us, and can begin to interpret the language of our symptoms.
Days 4-6
POWER ANIMAL
Most of us tend to already have some kind of affinity with the species that our power animal belongs to. Our power animal always has a lesson that we need to learn. It has a unique instinct and a way of being that we need to embody as part of our unique journey. When we can truly connect with the spirit of this animal, it can be a tremendous guide and support in our lives.
Days 7-10
CHANTING
For the last three days, we will be using the powerful practice of chanting as our main meditation and healing tool.
Course Author and Facilitator
Meet the author of the course and your local Facilitator.
- Natalie SouthgateAuthor of the Course
- Natalie created Chakradance™in 1998, combining her training in dance, Jungian psychology, and chakra healing.
- After many years running and refining her own Chakradance workshops, classes and cycles, Natalie developed training programs so that others could facilitate this healing modality in other parts of the world.
- The ‘tribe’ of Licensed Chakradance Facilitators now comprises well over 500 beautiful souls in over 40 countries around the world.
- Natalie has facilitated Chakradance classes as part of Deepak Chopra's 'Seduction of Spirit' workshop, and Doreen Virtue's 'Angel Intuitive' trainings; she presents a best-selling course on DailyOM; and her book "Chakradance: move your chakras, change your life" was published by Hay House in October 2019.
- Jamilia ZeynalovaFacilitator of the Course
- Jamilia has an extensive background in marketing communications, however, she spent last several years exploring and probing various spiritual practices in search of something that would resonate with her soul on the deepest level.
- In 2019, she started a deep spiritual journey that brought her to the realization of one of her life missions. Being a devoted dancer in her soul and having spent 12 years of her childhood dancing, she found her mission at the junction of dancing and spiritual practice.
- This way, she became an official facilitator of Chakradance practice in Azerbaijan.
- Jamilia is an open-minded, constantly learning enthusiast, ready to guide you in a beautiful journey of exploring your true self through the spiritual dance practice.
“
“Chakradance offers fascinating insights into the effects of movement on the chakras.”
Steps You Will Take
Download Free Gift
Fill out the Course registration form and choose "Free Gift".
We will send you the link for download.
We will send you the link for download.
Take Your Time
Take your time to dive into the course materials, do the meditations at least twice to feel the connection with you body.
Go Deeper!
If you feel like going deeper, come back here, fill out the Course registration again, but this time choose the "10-day e-Course", pay for the course and we will send you the new link for download and the link to join the Facebook Group.
Enjoy the Practice
Over 10 days (it'll take less than an hour a day) you will be guided on a journey to discover your body's instinctual wisdom, meet with your power animal, connect with your instincts to become even more grounded and tuned in with your own body.
Course price
Free Gift
Self-study
$0
Base Chakra Quiz
To find out whether your base chakra is balanced or imbalanced
A short e-book on rebooting your base chakra
Packed with lots of information and tips on rebooting your base chakra
A grounding guided meditation
To energetically cleanse and ground yourself daily
A moving meditation
For releasing blocks and tension in your body
To find out whether your base chakra is balanced or imbalanced
A short e-book on rebooting your base chakra
Packed with lots of information and tips on rebooting your base chakra
A grounding guided meditation
To energetically cleanse and ground yourself daily
A moving meditation
For releasing blocks and tension in your body
10-day e-Course (starting November, 9)
Facilitator support
$60
Powerful practices and techniques
to help you listen to your body and truly attend to its deep wisdom
Full e-book on rebooting your base chakra
Packed with even more helpful info, exercises, tips and advice, as well as personal life examples
Four guided meditations
all set to the most incredible music
Three powerful dance meditations
to help you tune into your body’s instinctual wisdom, connect you with your power animal, and heal your base chakra
Facilitator and Group Support
Live sessions on each topic, facilitator feedback and group support in a private Facebook Group
to help you listen to your body and truly attend to its deep wisdom
Full e-book on rebooting your base chakra
Packed with even more helpful info, exercises, tips and advice, as well as personal life examples
Four guided meditations
all set to the most incredible music
Three powerful dance meditations
to help you tune into your body’s instinctual wisdom, connect you with your power animal, and heal your base chakra
Facilitator and Group Support
Live sessions on each topic, facilitator feedback and group support in a private Facebook Group
FAQ
These dances are spontaneous. They happen in meditative state with closed eyes to specific music for the purpose of healing and re-tuning your whole energy system. Think of it as a 'dynamic moving meditation to music'... or as 'the musical sister of yoga' (without the set-piece poses or asanas). There is no right or wrong way to move your body. It's a journey of self-discovery. These moving meditations are explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes softly closed. This begins to activate inner experiences.
About 1 hour at any time during the day according to your convenience. You will download all files and do the practice whenever you feel is right for you. We will be meeting for live sessions every three days, but it's for the informational purposes only.
The 10-day course does not include the material and meditations that the Free Gift contains. So, it would be beneficial, although not mandatory, to cover the Free Gift materials.
Yes. You will download all files and will be able to use them freely after the course is over.
Sign up to re-connect with your body wisdom
If you have any questions, please contact the facilitator:
jamilia.rahmanova@gmail.com
+994 55 3972792
jamilia.rahmanova@gmail.com
+994 55 3972792
Copyright © Chakradance pty ltd 2015
All Rights Reserved. Natalie Southgate asserts her moral right to be identified as the author of this work.
All Rights Reserved. Natalie Southgate asserts her moral right to be identified as the author of this work.
